Do you ever find yourself jamming out to your favorite tunes with your AirPods, only to have them unexpectedly pause in the middle of your groove? It can be frustrating, to say the least. But fear not, because we’re here to help! In this article, we’ll uncover the reasons behind this annoying issue and provide you with some handy troubleshooting tips to keep your AirPods playing non-stop. So, get ready to put an end to those unexpected pauses and get back to enjoying your music in peace.

Troubleshooting: Why Do My AirPods Keep Pausing?

Possible Causes of AirPods Pausing

Bluetooth Interference

One possible cause of your AirPods pausing is Bluetooth interference. Bluetooth signals can be disrupted or weakened by various factors, leading to interruptions in your audio playback. Wi-Fi interference, the presence of other Bluetooth devices in close proximity, and obstructions between your AirPods and the connected device can all contribute to this problem.

Low Battery

Another reason for your AirPods pausing could be low battery levels. When the battery of your AirPods or their charging case is running low, it can affect the performance and cause interruptions in your audio playback. Therefore, keeping your AirPods properly charged is crucial to prevent them from pausing unexpectedly.

Software Issues

Sometimes, software issues can be the culprit behind your AirPods pausing. If you have not updated your iOS or macOS to the latest version, it could lead to compatibility problems and disrupt the seamless functioning of your AirPods. Additionally, network settings on your device can also impact the connection between your AirPods and the audio source, resulting in frequent pauses.

Sensor Malfunction

Lastly, sensor malfunction can cause your AirPods to pause intermittently. The sensors in your AirPods are responsible for detecting when they are in your ears and controlling playback accordingly. If these sensors become dirty or faulty, they may inaccurately perceive whether the AirPods are being worn, causing them to pause unexpectedly. Resetting the proximity sensor and cleaning the sensors can help address this issue.

Troubleshooting Steps to Fix AirPods Pausing

Check Bluetooth Connection

To address Bluetooth interference, you should first ensure that your AirPods are properly connected to your device. Check that Bluetooth is turned on and that your AirPods are selected as the audio output device. If necessary, you can try resetting the Bluetooth connection to establish a fresh connection, which may help resolve any connection issues causing the AirPods to pause.

Charge AirPods

If your AirPods are experiencing pauses due to low battery levels, the simplest solution is to charge them. Place the AirPods in their charging case and make sure that the case is properly connected to a power source. It is also important to pay attention to the battery percentage of your AirPods regularly to ensure they are adequately charged and ready for use.

Update Firmware

Updating the firmware on your AirPods can help resolve software-related issues that may be causing pauses. Ensure that your iOS or macOS device is running the latest software version and that your AirPods are connected to it. By connecting to Apple services and checking for firmware updates, you can ensure that your AirPods are up to date, potentially fixing any software-related problems.

Reset AirPods

In cases where the above steps do not resolve the issue, you can try resetting your AirPods. This can help address both software issues and sensor malfunctions. To reset your AirPods, go to the Bluetooth settings on your device, find your AirPods, and choose the option to forget or unpair them. Afterward, re-pair your AirPods with your device, following the standard pairing process. This can often resolve persistent pausing problems.

Troubleshooting: Why Do My AirPods Keep Pausing?

Bluetooth Interference

Wi-Fi Interference

One factor that can lead to Bluetooth interference is Wi-Fi signals. Wi-Fi operates on a similar frequency to Bluetooth, and if there are strong Wi-Fi signals in the vicinity, they can interfere with your AirPods’ Bluetooth connection. To minimize this interference, try moving away from Wi-Fi routers or access points, or use your AirPods in areas where the Wi-Fi signal is weaker.

Other Bluetooth Devices

The presence of other Bluetooth devices near your AirPods can also cause interference. When multiple Bluetooth devices are transmitting signals simultaneously, they can overlap and disrupt each other’s connections. Whether it’s a nearby pair of wireless headphones or a Bluetooth speaker, try to keep other Bluetooth devices away from your AirPods when using them to maintain a stable connection and prevent pausing.


Obstructions between your AirPods and the connected device can weaken the Bluetooth signal, leading to pausing issues. Solid objects like walls, furniture, or even your own body can hinder the transmission of Bluetooth signals. To minimize obstructions, keep your AirPods and the device they are connected to in direct line of sight whenever possible. This can help maintain a strong and uninterrupted Bluetooth connection.

Low Battery

Check Battery Percentage

To determine if low battery levels are causing your AirPods to pause, regularly check their battery percentage. On your iOS device, you can find this information by opening the Control Center and selecting the battery widget. For macOS devices, click the Sound icon in the menu bar and navigate to the Bluetooth section. Keeping an eye on the battery percentage will allow you to identify when your AirPods need to be charged.

Charge AirPods Properly

When charging your AirPods, it is important to ensure that the charging case is correctly connected to a power source. Make sure the Lightning cable is securely plugged into the charging case and that the power source is functional. Additionally, ensure that your AirPods are properly seated in the case, as an improper connection can prevent effective charging. Taking care to charge your AirPods properly will help avoid interruptions due to low battery.

Troubleshooting: Why Do My AirPods Keep Pausing?

Software Issues

Update iOS or macOS

To address software-related issues, make sure that your iOS or macOS device is running the latest software version. Apple regularly releases updates that include bug fixes and improvements to optimize the performance of your AirPods. Updating your device’s software can help resolve compatibility issues and potential bugs, which may be causing your AirPods to pause unexpectedly.

Reset Network Settings

In some cases, network settings on your device can interfere with the connection between your AirPods and the audio source, resulting in pauses. Resetting your network settings can help rectify any misconfigurations that might be causing the issue. Keep in mind that resetting network settings will remove saved Wi-Fi passwords, so be prepared to reconnect to your Wi-Fi networks after performing this step.

Sensor Malfunction

Clean AirPods Sensors

If the sensors in your AirPods become dirty, they may not detect when they are in your ears accurately, leading to unwanted pauses. Use a clean, lint-free cloth or cotton swab to gently wipe the sensors on both the AirPods and the charging case. Ensuring that the sensors are clean and free from debris will improve their accuracy and reduce the occurrence of pauses caused by sensor malfunction.

Reset AirPods Proximity Sensor

In the case of persistent pauses due to sensor malfunction, you can try resetting the proximity sensor on your AirPods. Open the Bluetooth settings on your device and select your AirPods. Look for an option to reset or recalibrate the proximity sensor. Follow the on-screen instructions to complete the reset process. This can help resolve any issues with the sensor’s calibration and improve its functionality.

Troubleshooting: Why Do My AirPods Keep Pausing?

Avoid Dense Materials

Move Away from Metallized Surfaces

Certain materials, such as metal surfaces or those containing a high concentration of metal, can interfere with the Bluetooth connection of your AirPods. If you are experiencing pauses, try to move away from such surfaces or objects. Keeping a distance between your AirPods and metallized materials can help maintain a stronger and more reliable Bluetooth connection, minimizing interruptions.

Use AirPods in Open Areas

Using your AirPods in open areas can also help avoid pauses caused by Bluetooth interference. Open spaces typically have fewer obstructions and less interference from other devices, providing a more optimal environment for the wireless connection of your AirPods. If possible, use your AirPods in areas with a clear line of sight to the connected device to ensure a seamless audio experience.

By following these troubleshooting steps, you can address the various possible causes of your AirPods pausing and enjoy uninterrupted audio playback. Whether it’s dealing with Bluetooth interference, ensuring proper charging, resolving software issues, or addressing sensor malfunctions, these solutions will help you keep your AirPods performing at their best. Remember to regularly check for software updates, clean the sensors, and take precautions to minimize interference, and soon you’ll be able to enjoy your AirPods without any interruptions.